I believe that nutrition is one of the most important forms of nourishment for the body. The food we eat literally fuels our cells to carry out their daily functions.

Embodiment deserves its own article explaining the nature and magic of these practices. I certainly had no idea what embodiment was all about when I first came across it.

From a very young age, I wanted to fit in and would force myself to be something I’m not.

We all have that inner voice inside our heads. The one that says we are not good enough, smart enough, accomplished enough, pretty enough…

Self love is often spoken about, but what does it actually mean to embody it?