Bloom into your most radiant health
My approach is holistic, considered, and created through my healing journey and professional work. It is designed to clear every area which is keeping the body unwell and includes:
Uncovering the root cause/s of illness
Ensuring your diet is right for your body and that your body’s biochemical requirements are met
Coaching through barriers to change and perceptions that are creating stress and perpetuating a flight/fight response in the body
Using specific movement practices to clear stuck emotions and excessive mental energy from the body, allowing space for feelings of vitality, wellness and aliveness to shine through
Through this, we facilitate deep healing and build strength and resilience going forward.
I typically work with clients who:
Are experiencing persistent health issues that keep returning, or for which they are getting no answers
Have recently received a diagnosis and are ready to heal themselves
Are experiencing, or have recently experienced a big life transition and need the tools and resources to navigate this and keep their health intact
Are feeling exhausted, overwhelmed and wanting to create a shift
Want to experience more joy, vitality and connection with their inner self/Self
Whether you're looking to manage stress, improve your diet, rebuild your health or simply find more balance in your life, my services provide a compassionate and supportive environment where you can truly explore what wellness means for you and create the glowing health you desire.
Click the button below to learn more, or book a complimentary connection call to speak with me personally.
Hello and welcome to Sarah Spann Holistic Wellness.
I’m Sarah, Award Winning International Best-Selling Author and Holistic Wellness Coach. As a Nutritionist, Health Coach & Embodiment Teacher, I combine nutrition, health coaching, and somatic movement to create a powerful healing container where people can become their most healthy and vibrant selves.
It has been my life path to rebuild my health over, and over again. From partying in my younger years and neglecting my physical body, to remaining in toxic and stressful situations and neglecting my mental and emotional bodies, to having my health wiped out from post-natal depletion, there have been many instances where I’ve felt very unwell.
Whilst challenging, it has also been a great gift. Each time I’ve learned something new, found an inner strength I didn’t know I had, and gained new tools and insights to take my healing even deeper.
Through my personal health journey and professional experience, I’ve become highly attuned to our multifaceted nature and have developed a methodology to address all areas that keep us unwell.
By utilising nutritional medicine, advanced coaching and somatic movement, we are creating the optimal conditions for the body to thrive. The body will heal when it is in the right environment, and this is exactly what this approach creates. It is an extremely comprehensive solution which covers every area that causes dis-ease.
If you are ready to get to the bottom of what’s been going on and truly heal, and have the tools you need to continue to stabilise yourself through life’s inevitable ups and downs, then you are in the right place.
Create harmony within your body and your life
My Approach
Sarah gave me such kind and gentle support while we were working together. I loved all her resources and the awareness they gave me. I felt safe and in very good hands because she really trusted the process and where we were heading.
—Lieke Jansen