My Journey Here

My health journey began as a teenager, with unexplained fatigue and digestive issues that seemed to shadow my everyday life. Initially, I brushed off these symptoms. However, as time went on, the discomfort intensified. After a series of tests and consultations, I was eventually diagnosed with coeliac disease.

While this diagnosis was daunting, it also marked the beginning of a new approach to my health, prompting me to embrace gluten-free living and adopt a more mindful attitude towards nutrition and self-care. It also stimulated my interest in studying nutritional medicine.

However, I reached a plateau in my health, which felt like an invisible barrier that stunted my progress and dampened my spirit. During this stagnant phase, I realised the need to delve deeper into my emotional healing journey. I discovered many body-mind healing practices, including life-changing coaching tools to heal my mind, and embodied movement practices to allow my body to release all the tension and unresolved emotional baggage it was holding. I uncovered profoundly revealing insights as I confronted the layers of unresolved feelings and past experiences.

Each step of this journey allowed me to embrace my vulnerabilities, leading to a powerful transformation. Instead of merely surviving day-to-day, I found myself thriving; a renewed sense of joy and vitality blossomed within, encouraging me to live life fully and authentically.

Finally, after a few years of diving deep into this work, I was at my peak of health physically, mentally, emotionally, and spiritually. I felt amazing!

Then my son was born… and I spent a year completely wiped out from post-natal depletion and sleep deprivation. My body went right back into survival mode. However, because of all the work I had done and all the tools in my toolkit, I recognised what had happened, and I spent his second year rebuilding my health (and my life with him in it).

This journey has taught me about the multifaceted nature of healing and the importance of taking a holistic approach that considers the whole person and their stories. I have learned how to balance our biochemistry for optimal health, ease tension, and help the body respond quickly and positively to external treatments.

I’ve learned how to create resilience on every level and bounce back quickly from life’s challenges.

It’s possible to create glowing health, even when life gets crazy, or your body takes a hit. The more we practice, the stronger we become.

Imagine yourself flourishing in luminous health and well-being, where every level of your being—mind, body, and spirit—feels deeply nourished and aligned.

You are invited to embrace a more holistic way of living - one that lovingly nurtures your health, happiness, and inner harmony. Together, let’s embark on this transformative path and awaken the fullness of your potential.