Books

 

Mind The Gut

Mind The Gut is my first book, and will guide you through the steps to regaining control of your digestion so you can calm your stomach, alleviate stress, and bring back the joy in eating.

In this book, you will discover:

  • How to end the stress and anxiety around eating

  • Why you’re not doomed to live with unrelenting gut issues forever

  • The way the mind-gut connection works and how to soothe your gut by tending to your mind

  • A holistic approach to gut and mind health

  • Simple strategies to soothe your gut and settle your symptoms without having to restrict yourself even further

  • The best kept secrets to getting a healthy gut

  • Tips, tools and techniques to support you in getting real results for your gut health

 

Mind The Gut - Companion Course

A completely online and self-paced course, The Foundations of Gut Health offers more in-depth guidance and is perfectly aligned to follow along with the chapters in Mind The Gut.

This course is great for you if you’re looking for something a little extra and don’t require 1:1 support.

Click the button below for all the details.

 

Surviving Prostate Cancer

I worked with a family friend, Don Barnes, to help him share his own health story.

In this book, you will learn about Don’s 11 year journey with prostate cancer, including all the things he wishes he knew 10 years ago. Don opens up about the difficulties he has faced with prostate cancer, how he overcame them, and also the good times and positive changes too.

With an honest narrative of the ups, downs, highs, lows and life-changing discoveries of his cancer journey, Don’s story will leave you feeling encouraged and hopeful for the future.

Navigating The Clickety-Clack (Volume 3)

What is The Clickety-Clack? Remember when you had a ten-speed bicycle, and you changed from one gear to another? There is that moment when the chain is jumping from one gear to the next gear, but it has not clicked in yet. What sound does that make? Clickety-clack… clickety-clack. You have faith it will catch eventually, so you keep pedaling the bike. Your faith pays off because the chain eventually catches, and when it does, you are off in a better gear! If you are in this uncomfortable space between gears—you are in The Clickety-Clack.

In this book, you will:

  • Receive Tips and Tools from a wide variety of Experienced Voices

  • Discover you have the Power to Overcome any-and-all Life Challenges

  • Learn how to make Positive Changes in your Emotional and Spiritual health

  • Open your eyes to New Possibilities hidden within Challenging Times

  • Become the One who can find Peace and Calm in the Chaos

“Navigating the Clickety-Clack is filled with wisdom and practical suggestions to help you navigate your reactions to negative feedback and toxic situations. This is a great guide to dealing with the everyday twists and turns of life.”
~Marci Shimoff, #1 NY Times Bestselling Author of Happy for No Reason

We have brought together the finest group of people to share their Clickety-Clack stories—how they navigated out of The Clickety-Clack and how they are able to stay peaceful inside, no matter what is happening outside. May this book guide you to your next steps and to ultimately discover the peace that passes all understanding