Nourish & Flow: A Holistic Healing Pathway

An 8 week deep dive to overcome persistent health issues and accelerate your healing journey.

We will shift the blocks preventing you from experiencing the radiant health you desire and break the cycle of dis-ease in the body.

You will walk away feeling more confident, vital, and energised, along with all the tools you need to stay healthy and resilient going forward.

Create Glowing Health

Over the last 10+ years, through my personal and professional experience, I’ve identified that three key areas must be addressed to create glowing health - Biochemistry, Brain and Body.

The body needs sufficient fuel (food, hydration, nutrients) to operate at its peak. You wouldn’t expect a car to run on an empty tank; likewise, the body is not able to perform functions such as digesting food, detoxifying, or creating hormones, neurotransmitters and enzymes when it is nutritionally depleted. It’s very difficult to implement any kind of change in this state.

However, even the most well fuelled car is still directed by the driver. The mind is an incredible operating system, capable of overriding biochemical pathways even when nutritional status is sufficient.

This is because the body is geared for survival and, when it perceives a threat, it will pump blood toward the areas of the body needed to keep you alive, for example, away from digestive organs and into arms and legs so you can run/fight. It produces adrenaline and cortisol in high amounts to keep you going, meaning that calming hormones like progesterone, oxytocin and serotonin are made in lower quantities.

With our fast-paced modern lifestyle and the pressures of life, many people are living in this perpetual ‘flight or fight’ state. It’s a loop that cannot be shifted unless we shift our perceptions around the situations that feel stressful or overwhelming. This work is a big part of this program.

Reconnect With Your Body

There’s another piece to the puzzle – emotions. Emotions are powerful energetic currents that produce sensations in the body and, if they are not properly released, they become stuck. Mindset exercises alone are not strong enough to shift this.

Like an animal shaking off its stress, we use simple, and incredibly effective, somatic movement practices to allow the body to express and move the stuck sensations. This enables the body to ‘close the loop’ and move forward. There is no talking in these practices – only movement. The body knows what it’s ready to release and we are creating the space for that to happen.

By shifting stuck emotions, we also clear excess adrenaline and cortisol from the body and help the nervous system move out of ‘flight/fight’ and into ‘rest/digest’, where it can heal. It’s a bit like giving a car a thorough service and the driver some much-needed TLC after bush-bashing for weeks on end.

The mind becomes clearer, the communication within the body is more effective, and everything runs more smoothly. The underlying vitality that is always present within the body (but covered up with daily stressors) can be accessed, leading to more joy and bliss in life. You can read more about the practices here.

The Experience

In this program we will:

  • Ensure that your nutrition and hydration status are optimal for your body and your needs

  • Dive into advanced coaching tools to help you reframe perceptions of overwhelming or stressful situations that seem insurmountable

  • Utilise somatic movement practices to release stuck emotions and harmonise the body’s biochemistry

The Results

You will walk away with:

  • Clarity on the root cause/s of your health concerns and the knowledge of how to address them

  • More energy, confidence, joy, and vitality

  • Increased awareness of your body and a strong sense of your needs

  • Tools to continue advancing your health and life

  • Empowerment over situations that previously felt unbeatable

  • More resilience and an increased ability to handle stressful situations with grace and assurance

Who Is It For?

It’s for you if:

  • You have recently experienced a downturn in your health due to a significant life event, such as illness, loss, or having a baby

  • You have received a diagnosis and are ready to start your self-healing journey

  • You feel as through you’ve hit a plateau and want to take your wellness to the next level

  • You have been dealing with a certain health issue for some time, and despite trying numerous avenues, it keeps coming back

  • You have a desire to break old habits and behaviours that are outdated and no longer serving you

  • You are willing to do the work, be honest with yourself and participate in self-reflection

  • You want to feel more aligned and congruent with your inner self

It’s not for you if:

  • You want a quick fix

  • You want me to do the heavy lifting for you

  • You don’t want to invest the time and energy required to see results

  • You believe that the mind and emotions have no impact on health

  • You only want to take pills/supplements and make no other changes

Inclusions

  • 6 x Private Coaching Calls

    Held online via Zoom. In the calls we will explore and shore up your nutritional needs along with undertaking alignment activities and coaching relevant to your personal situation to help you move through the challenges you are facing and step into the desired experience

  • 2 x Embodiment Classes

    Online movement classes to balance the body and enhance the mindset work being taught in the online calls

  • Tailored Resources

    Activity sheets, handouts, meditations, nutritional planners and self-reflection tools as needed

Investment

The exchange is $2,200. Payment plans are available.

Imagine a space where you can truly thrive—physically, emotionally, and spiritually.

You will receive personalised nutritional guidance to fuel your body for vitality, life coaching sessions help you set and achieve goals, enhance your mindset, and overcome barriers, and embodiment classes to reconnect you with your body, release tension, and improve physical health.

This program is a powerful healing container where you can experience transformation, discover your true potential, and embrace the vibrant life you deserve. Join us today.

What Clients Are Saying

  • Janet McGee

    Sarah is a listener. She answers all my questions and is very knowledgeable. She KNOWS what she is talking about and recommends. I can tell her anything. I am so glad we found each other, and I recommend Sarah to everyone!

  • Leticia Beard

    Sarah has given me such amazing support. She’s always been there for me where I’ve needed it, she’s very knowledgeable and she teaches in a way in which anyone could understand and learn from. Sarah is genuine, really nice to work with and puts me at ease. I always feel better and more confident after our private sessions. I highly recommend working with Sarah!

  • Deborah West

    While working with Sarah I experienced a huge shift in my feelings of self worth and self respect. Sarah gave me the tools to change my whole way of thinking about stress and my every day habits which was so valuable and important. The support and accountability she provided was exactly what I needed to stay on track. I now feel amazing and so refreshed. I’m much happier, more energetic, more positive and I feel so much better in myself and my body.

Next Steps

If you are ready to get started, click on the button below. You will be taken to the payment screen. Once payment has been processed, I will be notified and will get in touch to connect and book our first session.

If you would like to speak to me personally, click here to book a Connection Call to explore whether this program is a good fit and to ask any questions you may have.

Experience a holistic approach to wellness that caters to your mind, body, and spirit. Invest in your well-being and embark on a transformative journey that will leave you feeling radiant, empowered, and aligned. I’m excited to work with you!