Bloom into your most radiant health
My approach is holistic and has been created through both my own healing journey and professional work. It is designed to clear every area which is keeping the body unwell and includes:
Uncovering the root cause/s of illness
Ensuring your diet is right for your body and that your body’s biochemical requirements are met
Coaching through barriers to change and perceptions that are creating stress and perpetuating a flight/fight response in the body
Using specific movement practices to clear stuck emotions and excessive mental energy from the body, allowing space for feelings of vitality, wellness and aliveness to shine through
Through this, we facilitate deep healing and build strength and resilience going forward.
Click the button below to learn more, or book a complimentary connection call to discuss the options with me personally.
Hello and welcome!
I’m Sarah - Author, Nutritionist, Health Coach & Embodiment Teacher. I combine nutrition and biochemistry with coaching and somatic movement to create a powerful healing container where people can become their most healthy and vibrant selves.
Time and time again, I notice that nutrients and functional medicine can take us so far, but then hit a plateau. When working with clients, the biggest shifts would come when we moved into coaching to clear their biggest obstacles to health, such as perceptions of stress, pressure and obligations which were running their hormones and their lives.
However, I again found that mindset can also only go so far. I more recently moved into additional body-based healing approaches, working with a teacher for two years to rewire my nervous system and train in her somatic movement practices. These practices are designed to move stuck feelings, emotions and past experiences that the body is storing, releasing tension and allowing expansion. Incorporating this body-based approach created bigger shifts than I could have ever imagined.
Create harmony within your body and your life
My Approach
Sarah gave me such kind and gentle support while we were working together. I loved all her resources and the awareness they gave me. I felt safe and in very good hands because she really trusted the process and where we were heading.
—Lieke Jansen