I reached out to Sarah because I was feeling very stressed, irritable, exhausted and I was carrying extra weight that I hadn’t been able to shift.  I had tried multiple diets over the years which hadn’t worked, and I was very disheartened by it all. While working with Sarah I started to feel more relaxed, more mindful of myself and my surroundings, and more present.  I also experienced a huge shift in my feelings of self worth and self respect which was a real turning point for me. Sarah gave me the tools to change my whole way of thinking about stress and my every day habits which was so valuable and important.  The support and accountability she provided was exactly what I needed to stay on track. I now feel amazing and so refreshed.  I’m much happier, more energetic, more positive and I feel so much better in myself and my body.  My clothes fit better, I speak to myself better, and my whole outlook on life is totally different.  I’ve learned to care for myself and I wasn’t doing this before.  I’m also so relieved to finally understand the right way to eat for my body. This has been the most sensible and easiest to follow program I’ve ever encountered.  I feel like I’m now finally doing things properly and I know I’ll keep going on this new, healthy path now.  The best part is that we covered everything from head to toe – body, mind, spirit and soul. Sarah’s program been the best thing I’ve done for myself in a long time and I’m amazed at how much has changed.  I’ve been recommending Sarah to everyone!