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The 3 Day Gut Healing Diet

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Begin Your Healing Journey

Chances are, if you've found your way here, there are some questions or concerns you have regarding your health.

In my personal health journey, going from one place to the next, getting one test after the other - I realised that it becomes very difficult to piece it all together.

It's very challenging when you're trying to get to the bottom of a health issue or concern, and all that's coming back is that everything is fine, or there is no reason for your symptoms, or there is no answer - we don't know what's wrong.

The thing is, we are people, not machines. We have different bodies, different life experiences, different beliefs, patterns and traumas. Our genes respond differently to different environmental signals or treatments. We have different lifestyles and different surroundings.

Not having answers yet does not mean that answers don't exist.

So, this is where we need to be like detectives - putting the puzzle together piece by piece. And this is where an intial consultation comes in.

My initial consutlations are for those of you who are ready to take a deep dive into your health and reclaim your wellness once and for all.

They are for you if you know something is up but haven't been able to get to the bottom of it, or if nothing seems to be wrong on paper but you know in yourself that something is not quite right.

I will take a look over everything - including tests - and spend time with you taking a detailed and holistic health history where we will uncover what is likely the root cause of the health concerns that you are experiencing. From there, we can make a plan to get your health back to where you want it to be.

We will also create your personalised wellness plan including:

• Customised diet recommendations and/or meal planning to optimise your bodily nutrition
• Holistic mentoring and lifestyle coaching to fast track your results on every level
• Recommendations for specific nutritional investigations and therapeutics (where required) to uncover the root cause, rule out anything more sinister, and supply your body and mind with the specific nutritional medicine it needs to heal
• A clear outline of the next steps to support you in nurturing yourself back to your best health and thriving in your life

We meet by Zoom, a private and secure online platform, and can work together from anywhere in the world. I have worked with clients across Australia and internationally including Canada, Switzerland and Czech Republic.

To secure an appointment, click here to book your Initial Consultation now. You will be taken to my booking screen. After booking, you will receive an email with confirmation of our appointment details, the Zoom link, along with all the information and instructions you need to ensure that we get the most out of our time together.

If you have any questions or would like to know more, book in a time to have a free chat with me here.

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What It's Like To Work With Me

I reached out to Sarah because I was feeling very stressed, irritable, exhausted and I was carrying extra weight that I hadn’t been able to shift. While working with Sarah I started to feel more relaxed, more mindful of myself and my surroundings, and more present. I also experienced a huge shift in my feelings of self worth and self respect which was a real turning point for me. Sarah gave me the tools to change my whole way of thinking about stress and my every day habits which was so valuable and important. The support and accountability she provided was exactly what I needed to stay on track. I now feel amazing and so refreshed. I’m much happier, more energetic, more positive and I feel so much better in myself and my body. My clothes fit better, I speak to myself better, and my whole outlook on life is totally different. I’m also so relieved to finally understand the right way to eat for my body. I feel like I’m now finally doing things properly and I know I’ll keep going on this new, healthy path now. The best part is that we covered everything from head to toe – body, mind, spirit and soul. This has been the best thing I’ve done for myself in a long time and I’m amazed at how much has changed. I’ve been recommending Sarah to everyone! - Deborah West, Brisbane, Australia

Before working with Sarah, I was feeling bloated, fatigued, and my bowels were very irregular. I was frequently experiencing bouts of diarrhoea followed by constipation. Now that I’ve completed Sarah’s program, I have never felt better. I really noticed how much the changes, even the small ones, made, along with the supplements we used. My energy has increased dramatically, my bowels are working properly, and I have gained lots of valuable knowledge about myself as a person also. I highly recommend Sarah for anyone with digestive issues. Sarah has an all-round approach, not just nutrition, but mindfulness, breathing and taking time out for yourself as well. Take the time and allow Sarah to guide you, keep an open mind to her holistic approach, and you will definitely get results! - Ladeen Hughes, Brisbane, Australia

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CLIENT TESTIMONIALS

Ladeen Hughes

Before working with Sarah, I was feeling bloated, fatigued, and my bowels were very irregular.  I was frequently experiencing bouts of diarrhoea followed by constipation.

Now that I’ve completed Sarah’s program, I have never felt better.  I really noticed how much the changes, even the small ones, made, along with the supplements we used.  My energy has increased dramatically, my bowels are working properly, and I have also gained lots of valuable knowledge about myself as a person.

I highly recommend Sarah for anyone with digestive issues.  Sarah takes an all-round approach, not just nutrition, but mindfulness, breathing and taking time out for yourself as well.  Take the time and allow Sarah to guide you through her program, keep an open mind to her holistic approach, and you will definitely get results!

 

Deborah West – Brisbane, Australia

I reached out to Sarah because I was feeling very stressed, irritable, exhausted and I was carrying extra weight that I hadn’t been able to shift.  I had tried multiple diets over the years which hadn’t worked, and I was very disheartened by it all.

While working with Sarah I started to feel more relaxed, more mindful of myself and my surroundings, and more present.  I also experienced a huge shift in my feelings of self worth and self respect which was a real turning point for me.

Sarah gave me the tools to change my whole way of thinking about stress and my every day habits which was so valuable and important.  The support and accountability she provided was exactly what I needed to stay on track.

I now feel amazing and so refreshed.  I’m much happier, more energetic, more positive and I feel so much better in myself and my body.  My clothes fit better, I speak to myself better, and my whole outlook on life is totally different.  I’ve learned to care for myself and I wasn’t doing this before.  I’m also so relieved to finally understand the right way to eat for my body.

This has been the most sensible and easiest to follow program I’ve ever encountered.  I feel like I’m now finally doing things properly and I know I’ll keep going on this new, healthy path now.  The best part is that we covered everything from head to toe – body, mind, spirit and soul.

Sarah’s program been the best thing I’ve done for myself in a long time and I’m amazed at how much has changed.  I’ve been recommending Sarah to everyone!

Lena Cuthbert-Judd

Lena Cuthbert-Judd

I reached out to Sarah because I had been feeling extremely nauseous for weeks and I was getting itchy rashes down the sides of my legs. I also had purple marks on the top of my feet, and I was getting awful headaches all the time. I wasn’t sleeping well and felt exhausted.

 

As I went through Sarah’s program my headaches and nausea subsided, I started sleeping like a log and I got a shock when I realised that my rash and the purple marks on my feet had disappeared. I didn’t realise that was possible. I also now have a lot more energy, am exercising more and am feeling more relaxed.

 

I feel so relieved now because I know what was causing it all. I feel a lot more positive, happier and it’s wonderful to be able to sleep properly because I haven’t slept through the night since I was a teenager. I put up with it all for so long.

 

I’m so glad that I did Sarah’s program and got this worked out instead of going back and forth with different people and trying different things all the time which would have been very stressful.

 

I highly recommend working with Sarah because it’s so empowering to know which foods suit you and which foods don’t. Having the regular video sessions with Sarah was great and if I ever needed Sarah, I could send her a message and she would reply very promptly.

 

I’ve been able to bring new ways of eating into my life that are supporting me to be healthy, energetic and happy.

Dianne Werner – Toronto, Canada

Before working with Sarah, I was experiencing a lot of pain, gas, nausea, bloating and diarrhea.  I was only able to eat very little food because I was losing it so quickly.  I would eat dinner at 6pm and by 6:45pm it was gone.

I have had Crohn’s disease and IBS for over 60 years, and I felt like things had been getting much worse in the 10 months or so before I met Sarah.  I wasn’t tolerating much food and I couldn’t sleep much because I had to get up 2-3 times during the night to empty my ileostomy bag.  I felt exhausted all the time and social situations felt like a trial to get through which was very distressing.

Sarah listened to me and heard what I was facing.  She had so many suggestions that WORK.

I’m now sleeping much better and able to manage 6-7 hours per night whereas I was only able to get about 3 hours before.  My dinner isn’t disappearing, without needing Imodium, and I’m getting barely any bloating or gas.  My output is down overall despite taking less medication than ever.

I was able to go on an overseas vacation for a month and only missed one day out of the 30 days there, whereas before the whole trip would have been a struggle.

I’m also more psychologically stable because I’m not constantly worried about my bowels.  I understand better the way in which my psychological state relates to my gut and pain.  Stressful events don’t set my gut off like they used to.

I feel whole and less the odd woman out.  I’m less stressed and I feel much more able to tolerate abrupt changes.  I’m much more grounded than I was.

If you’re thinking about working with Sarah, all I can say is you had better get on board 2000%.  Even though I’m a nurse, psychologist, thought psychotherapist and spiritual director, I’ve learned more through working with Sarah than everything else.  She can really HELP where no one else has!

Leticia Beard – Gold Coast, Australia

Leticia Beard – Gold Coast, Australia

Before working with Sarah, I was always feeling bloated and tired, I was getting stomach cramps and a lot of stomach pain. Things were unpredictable – sometimes food would be fine for me, other times the same food would set my stomach off. I didn’t know what to eat, and nothing seemed to be helping.

I now feel much better in my stomach. I’m able to tolerate food that I couldn’t previously, I have far less pain and I feel stronger and lighter overall which I’m really happy about. My energy is better, and my stress resilience has improved.

I have also learned how to listen to my body more, how to put myself first and take care of myself more. I’ve found it really interesting to understand the way in which my gut affects my mood and energy, and why it’s so important to know what’s going on inside.

Before starting Sarah’s program, I was a little worried about the financial investment. However, I believe that my health needs to come first and this program has been worth every cent. I have more motivation to look after my health now that I know what it’s like to have a settled tummy.

Sarah has given me such amazing support. She’s always been there for me where I’ve needed it, she’s very knowledgeable and she teaches in a way in which anyone could understand and learn from. Sarah is genuine, really nice to work with and puts me at ease. I always feel better and more confident after our private sessions. I highly recommend working with Sarah

The 3 Day Gut Healing Diet

Download Free Now