Bloating is a very common complaint in society, with most people experiencing it at some point. For a lot of us, it happens every day no matter what we do or what we eat. There may also be pain that comes with it. Bloating can make us feel like we have to always wear baggy clothes or like we ... [View Post]
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The Impact of Poor Digestion on Your Energy
Is your energy zapped? Your digestion might be to blame. Fatigue and digestive disorders like Irritable Bowel Syndrome commonly go hand-in-hand. In fact, any digestive issues will generally bring on fatigue. Feeling tired and drained makes life difficult. These sorts of things can ... [View Post]
The Impact of Stress on Digestion (and what to do about it)
Could your digestive symptoms be mostly due to stress, rather than food? More and more research is coming out to demonstrate the impact of mental health on digestion, although this concept is not new. The first official probiotic treatment for depression was implemented in 1910! So how does ... [View Post]