Do you rely on Buscopan, Immodium, Nexium, colonics or laxatives? These medications can be a real lifesaver when your gut is playing up and you have to get on with your life – exams, work, holidays etc. But if you’re taking them every day, it means that the core issue isn’t being ... [View Post]
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Microbes and Menstruation
By now you’ve probably read enough to know that the gut impacts EVERYTHING in the body. But did you know that it also affects your menstrual cycle? This might need to be spread across two posts because there’s so much to this topic, but here’s a condensed version! If you’ve got a gut ... [View Post]
What To Do When You Feel Like Giving Up
When you have a gut problem, you’re very often going to come up against frustration. Frustration of constantly trying things – food, supplements, protocols, appointments – and still your symptoms persist. Or maybe they get better for a while, but then things go back to the way they were. ... [View Post]
The Intricate Link Between Your Gut and Your Energy
Life is one long process of getting tired – Samuel Butler Ever feel like being tired is accepted by society as just a part of life as an adult? Fatigue has to be one of the most frustrating things. It makes you struggle to concentrate and feel cranky, irritable and moody. It also brings ... [View Post]
The Slap of Self Doubt
Opportunity is missed by most people because it is dressed in overalls and looks like work – Thomas A. Edison Self doubt pops up very unwelcomingly. It prevents us from taking opportunities that would lead to a totally different life – such as applying for a new job, investing in ourselves or ... [View Post]