When you have a gut problem, you’re very often going to come up against frustration. Frustration of constantly trying things – food, supplements, protocols, appointments – and still your symptoms persist. Or maybe they get better for a while, but then things go back to the way they were. ... [View Post]
Blog
The Intricate Link Between Your Gut and Your Energy
Life is one long process of getting tired – Samuel Butler Ever feel like being tired is accepted by society as just a part of life as an adult? Fatigue has to be one of the most frustrating things. It makes you struggle to concentrate and feel cranky, irritable and moody. It also brings ... [View Post]
The Slap of Self Doubt
Opportunity is missed by most people because it is dressed in overalls and looks like work – Thomas A. Edison Self doubt pops up very unwelcomingly. It prevents us from taking opportunities that would lead to a totally different life – such as applying for a new job, investing in ourselves or ... [View Post]
How to Resist Gut Relapse
Something I often hear from clients is that they have tried many avenues to overcome their gut problems such as detoxes, cleanses, supplements and different diets, and that these things helped while they were on them, but then their symptoms come back. So why does this happen? The main ... [View Post]
This Simple Mindset Shift Will Accelerate Your Gut Health
Have you ever heard the phrase ‘how you do anything is how you do everything’? I learned this from a wonderful mentor. I was reminded of this recently when I noticed myself declining to use a good knife to cut up an avocado, in case I needed this good knife later. Meanwhile, I struggled with a ... [View Post]