This article was written specifically for the energy of a New Year, but it also follows on from my earlier article – ‘The Essential Internal Process Required to Get a Healthy Gut’.   If you’ve never heard of the concept of exploring belief systems and changing thought patterns before, go ...
[View Post]

I was asked a great question recently, which was ‘how do you change your thought patterns?’   It’s a great question because it’s such a deep topic.   Changing old belief systems and detrimental patterns is a big part of what I do with my clients because it’s so crucial to gut ...
[View Post]

Gut feeling, gut instinct, intuition… we all know this. It’s that feeling you get when you know something, without knowing how you know it. The trouble is that we’ve been taught to or conditioned to ignore this feeling. We've been told to ignore our instincts, stay quiet, fit in, keep the ...
[View Post]

Bad habits. How these love to creep in! It’s important to make the distinction between ‘life happens / occasional indulgence’ and bad habit. It’s only a problem once it becomes a habit. The definition of ‘habit’ is – 1. An action done on a regular basis. 2. An action performed ...
[View Post]

The body is amazing and has incredible healing mechanisms that are always working to keep you alive. These mechanisms keep the heart beating, heal cuts, fight off infections and repair DNA without you even having to think about it. The catch is, these mechanisms need a bit of help to do their ...
[View Post]